Snack

Tofu-stuffed mini peppers

Name: Tofu-stuffed mini peppers
Total time: 30 min
Yield: 6 servings
Cuisine: Italian
Ingredients: 1 lb Firm tofu; 13 oz Mini sweet peppers; 1½ fl oz Olive oil; Sun-dried tomatoes, four, chopped fine; Capers, a tablespoon, chopped; Lemon, one, zested; Dried oregano, a teaspoon; Basil, a small handful; Sea salt, to taste

Crumbled tofu seasoned hard and packed into sweet peppers, which is a stuffed vegetable that needs no cheese to hold together — the tofu sets on its own as it bakes.

5gnet carbs

15gfat

14gprotein

210kcal

Per serving30 minServes 6

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Ingredients

For the whole dish · serves 6

Firm tofu1 lb
Mini sweet peppers13 oz
Olive oil1½ fl oz
Sun-dried tomatoesfour, chopped fine
Capersa tablespoon, chopped
Lemonone, zested
Dried oreganoa teaspoon
Basila small handful
Sea saltto taste

Method

6 steps · 30 minutes

Press the tofu 20 minutes, then crumble it fine with your hands.
Season it far harder than seems reasonable. Tofu carries almost nothing of its own and the peppers are sweet.
Mix in the sun-dried tomato, capers, lemon zest, oregano and half the oil.
Split the peppers down one side only, leaving them hinged, and pull the seeds out.
Pack the filling in, sit them split side up on a lined sheet, and brush with the rest of the oil.
Bake 20 minutes at 400F until the peppers slump and the filling browns on top. Basil after they come out.

Macros are per serving and are estimates worked out from the ingredients. Keto Tracker AI is a food logging tool and does not give medical advice; talk to a doctor before changing your diet.