Main meal
Baked salmon with dill cream
Very high protein for the effort, and the cream sauce is made in the same dish the fish cooked in, so there is one thing to wash.
3gnet carbs
41gfat
38gprotein
533kcal
Per serving25 minServes 2
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Ingredients
For the whole dish · serves 2
- Salmon fillets13 oz
- Heavy cream3½ fl oz
- Butter¾ oz
- Lemon1
- Dilla small handful, chopped
- Sea saltto taste
Served with
The side the app pairs with it. Tap Swap in the app for another that fits.
Zucchini ribbons with mint and lemon
+3g net · 101 kcal · 10 min · together 6g net, 634 kcal
Method
6 steps · 25 minutes
- Heat the oven to 375F and take the salmon out of the fridge while it comes up.
- Butter a small baking dish, sit the fillets in skin-side down and season them.
- Bake 12–14 minutes. It is done when the thickest part flakes under light pressure and is still faintly translucent at the center — salmon carries on cooking off the heat.
- Lift the fish onto plates. Put the dish over a low flame, pour in the cream and scrape up everything stuck to the base.
- Simmer 2 minutes until it thickens slightly, then take it off the heat and stir in the dill and a squeeze of lemon.
- Taste for salt and spoon it over the fish.
Macros are per serving and are estimates worked out from the ingredients. Keto Tracker AI is a food logging tool and does not give medical advice; talk to a doctor before changing your diet.
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