Main meal
Herring with mustard and dill
An oily fish that costs almost nothing, and the mustard-and-dill treatment is the northern European answer to exactly that oiliness.
2gnet carbs
33gfat
28gprotein
417kcal
Per serving20 minServes 2
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Ingredients
For the whole dish · serves 2
- Herring fillets11 oz
- Sour cream2 oz
- Wholegrain mustard½ oz
- Dilla small handful, chopped
- Butter1 oz
- Sea saltto taste
Served with
The side the app pairs with it. Tap Swap in the app for another that fits.
Cauliflower tabbouleh with parsley and mint
+4g net · 105 kcal · 15 min · together 6g net, 522 kcal
Method
6 steps · 20 minutes
- Check the fillets for pin bones by running a thumb down the center line, and pull any you find with tweezers.
- Salt them and leave 10 minutes, then pat dry.
- Fry skin-side down in the butter over medium-high heat for 3 minutes, pressing them flat for the first few seconds so they do not curl.
- Turn and give them 1 minute more. Herring is thin and goes from done to dry quickly.
- Mix the sour cream, mustard and most of the dill in a bowl — this is served cold against the hot fish, which is the point of it.
- Spoon it alongside rather than over, so the skin stays crisp, and scatter the last of the dill.
Macros are per serving and are estimates worked out from the ingredients. Keto Tracker AI is a food logging tool and does not give medical advice; talk to a doctor before changing your diet.
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