Snack
Deviled eggs with smoked paprika
Made in advance, eaten cold, and high enough in protein to actually stop the hunger rather than postpone it.
1gnet carbs
18gfat
13gprotein
218kcal
Per serving20 minServes 4
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Ingredients
For the whole dish · serves 4
- Eggs8
- Mayonnaise2 oz
- Dijon mustard½ oz
- Smoked paprikafor dusting
- Sea saltto taste
Method
6 steps · 20 minutes
- Lower the eggs into already-boiling water and cook them exactly 9 minutes. Starting them in cold water makes the timing a guess.
- Move them straight into iced water and leave them 5 minutes. The shock is what makes them peel cleanly.
- Peel, halve lengthwise, and tip the yolks into a bowl.
- Mash the yolks with the mayonnaise, mustard and a good pinch of salt until completely smooth — any lumps show.
- Spoon or pipe the mixture back into the whites, mounding it slightly higher than the egg.
- Dust with smoked paprika just before serving; do it early and the color bleeds.
Macros are per serving and are estimates worked out from the ingredients. Keto Tracker AI is a food logging tool and does not give medical advice; talk to a doctor before changing your diet.
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