Snack
Salami and cream cheese roll-ups
No cooking, no plate, and enough salt and fat to genuinely end the hunger rather than postpone it by twenty minutes.
2gnet carbs
22gfat
14gprotein
262kcal
Per serving10 minServes 4
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Ingredients
For the whole dish · serves 4
- Salami7 oz
- Cream cheese4 oz
- Gherkins2 oz
- Black pepperto taste
Method
6 steps · 10 minutes
- Take the cream cheese out of the fridge 10 minutes ahead. Cold cream cheese tears the salami instead of spreading on it.
- Beat it with a good grind of black pepper until soft enough to spread easily.
- Lay the salami slices out flat and spread each thinly, right to the edge.
- Cut the gherkins into batons roughly as long as the salami is wide, and pat them dry — wet gherkin makes the roll slide apart.
- Sit a baton at one edge of each slice and roll it up tightly around it.
- Chill 10 minutes if you want them to hold, or eat them straight away with a cocktail stick through each.
Macros are per serving and are estimates worked out from the ingredients. Keto Tracker AI is a food logging tool and does not give medical advice; talk to a doctor before changing your diet.
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