Snack

Guacamole with pork rinds

Name: Guacamole with pork rinds
Total time: 10 min
Yield: 4 servings
Cuisine: Mexican
Ingredients: 3 Avocado; 3 oz Pork rinds; 1 Lime; 1½ oz Red onion; Cilantro, a small handful, chopped; Sea salt, to taste

Pork rinds are the only snack that is essentially pure fat and protein, and they scoop better than a tortilla chip ever did.

4gnet carbs

26gfat

8gprotein

282kcal

Per serving10 minServes 4

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Ingredients

For the whole dish · serves 4

Avocado3
Pork rinds3 oz
Lime1
Red onion1½ oz
Cilantroa small handful, chopped
Sea saltto taste

Method

6 steps · 10 minutes

Finely dice the red onion and cover it with the lime juice while you deal with the avocados. Ten minutes in acid takes the raw burn out of it.
Halve the avocados and scoop them into a bowl.
Mash with a fork, not a blender, and stop while it is still lumpy. Smooth guacamole is a dip; lumpy guacamole is food.
Fold in the onion with its lime juice, the cilantro, and a good pinch of salt.
Taste and add more lime — under-acidic guacamole tastes flat and it is almost always the thing missing.
Press plastic wrap directly onto the surface if it is waiting, and serve with the pork rinds for scooping.

Macros are per serving and are estimates worked out from the ingredients. Keto Tracker AI is a food logging tool and does not give medical advice; talk to a doctor before changing your diet.