Snack
Prosciutto-wrapped asparagus
The only snack here that eats hot, and the ham crisps into something between bacon and a chip while the spear underneath stays green.
2gnet carbs
15gfat
12gprotein
191kcal
Per serving15 minServes 4
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Ingredients
For the whole dish · serves 4
- Asparagus8½ oz
- Prosciutto4 oz
- Parmesan1½ oz
- Olive oil2 tbsp
- Black peppera good grind
Method
6 steps · 15 minutes
- Heat the oven to 425F. It needs to be properly hot or the ham goes leathery rather than crisp.
- Snap the woody end off one spear — it breaks where it wants to — and cut the rest to match.
- Wrap each spear in a strip of prosciutto in a spiral, leaving the tip showing.
- Lay them on a baking sheet with space between them, brush with oil and grind pepper over. Crowded, they steam.
- Roast 10 minutes until the ham is crisp at the edges.
- Shave the parmesan over while they are still hot enough to soften it, and eat with your fingers.
Macros are per serving and are estimates worked out from the ingredients. Keto Tracker AI is a food logging tool and does not give medical advice; talk to a doctor before changing your diet.
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