Snack

Crab and avocado cups

Name: Crab and avocado cups
Total time: 10 min
Yield: 2 servings
Cuisine: Mexican
Ingredients: 5½ oz White crab meat; 1 Avocado; 1 oz Mayonnaise; ½ Lemon; Red pepper flakes, a pinch; Sea salt, to taste

The avocado skin is the bowl, so there is nothing to wash — and white crab meat needs nothing done to it beyond lemon.

2gnet carbs

24gfat

17gprotein

292kcal

Per serving10 minServes 2

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Ingredients

For the whole dish · serves 2

White crab meat5½ oz
Avocado1
Mayonnaise1 oz
Lemon½
Red pepper flakesa pinch
Sea saltto taste

Method

4 steps · 10 minutes

Halve the avocados and remove the stones. Scoop out a spoonful from each half to widen the hollow, and keep it.
Fold the crab with the mayonnaise, the scooped avocado, a squeeze of lemon and a pinch of salt. Stop while the crab is still in visible strands.
Taste it. Crab varies enormously in seasoning and this is the moment to fix it.
Spoon it back into the hollows, finish with red pepper flakes and more lemon, and eat with a teaspoon.

Macros are per serving and are estimates worked out from the ingredients. Keto Tracker AI is a food logging tool and does not give medical advice; talk to a doctor before changing your diet.