Main meal
Halloumi and zucchini skillet
A whole meal from one pan in fifteen minutes, and the halloumi browns rather than melts, so it eats like a steak.
7gnet carbs
44gfat
26gprotein
528kcal
Per serving15 minServes 2
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Ingredients
For the whole dish · serves 2
- Halloumi9 oz
- Zucchini2
- Olive oil1 tbsp
- Red pepper flakesa good pinch
- Sea saltto taste
Served with
The side the app pairs with it. Tap Swap in the app for another that fits.
Radish and cucumber salad with dill
+5g net · 82 kcal · 10 min · together 12g net, 610 kcal
Method
6 steps · 15 minutes
- Pat the halloumi dry and cut it into 1/2 inch slabs — wet cheese steams instead of browning.
- Halve the zucchini lengthwise, then cut into half-moons about the thickness of a quarter.
- Heat the oil in a heavy pan over medium-high until it shimmers.
- Fry the halloumi 2 minutes a side, until each face is deep gold. Lift it out onto a plate.
- Add the zucchini to the same pan with a pinch of salt and the red pepper flakes. Cook 5–6 minutes, tossing occasionally, until the edges char and the flesh softens.
- Return the halloumi, toss once to warm through, and serve straight from the pan.
Macros are per serving and are estimates worked out from the ingredients. Keto Tracker AI is a food logging tool and does not give medical advice; talk to a doctor before changing your diet.
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