Snack
Rosemary parmesan crisps
One ingredient plus a herb, and it solves the crunch problem that sends most people back to a package.
1gnet carbs
16gfat
20gprotein
228kcal
Per serving15 minServes 4
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Ingredients
For the whole dish · serves 4
- Parmesan8½ oz
- Rosemarya sprig, finely chopped
- Black pepperto taste
Method
6 steps · 15 minutes
- Heat the oven to 400F and line a baking sheet with parchment paper. Not foil — they weld to it.
- Grate the parmesan coarsely rather than finely; fine grated cheese melts into a single sheet instead of separate crisps.
- Spoon it into loose rounds about 3 inch across, leaving a good gap between them. They spread.
- Scatter the chopped rosemary and a grind of pepper over each round.
- Bake 5–7 minutes, until the centers are set and the edges are lacy and deep gold. They go from golden to bitter in under a minute, so stay at the oven.
- Leave them on the sheet for 3 minutes to firm up before you move them — they are floppy hot and brittle cold.
Macros are per serving and are estimates worked out from the ingredients. Keto Tracker AI is a food logging tool and does not give medical advice; talk to a doctor before changing your diet.
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