Main meal
Squid and chorizo skillet
Squid is either two minutes or forty, never anything in between — this is the two-minute version, and the chorizo oil is what it cooks in.
9gnet carbs
33gfat
44gprotein
509kcal
Per serving20 minServes 2
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Ingredients
For the whole dish · serves 2
- Squid14 oz
- Cooking chorizo3½ oz
- Red bell pepper3½ oz
- Lemon½
- Olive oil2 tbsp
- Smoked paprikahalf a teaspoon
- Sea saltto taste
Served with
The side the app pairs with it. Tap Swap in the app for another that fits.
Crunchy celery and walnut salad
+2g net · 142 kcal · 10 min · together 11g net, 651 kcal
Method
6 steps · 20 minutes
- Open the squid tubes out flat, score the inside in a fine diamond pattern, and cut them into wide strips. The scoring is what makes them curl.
- Dry the squid thoroughly and leave it uncovered while you start the chorizo. Water is the enemy of every part of this.
- Render the chorizo in the oil over medium heat for 4 minutes until the fat runs orange, then lift the pieces out.
- Fry the pepper in that oil for 5 minutes until the edges char.
- Turn the heat to its highest. Add the squid in one layer and leave it 60 seconds, then toss and give it 45 seconds more. Past two minutes it turns to rubber and stays there.
- Return the chorizo, add the paprika, and squeeze the lemon over off the heat.
Macros are per serving and are estimates worked out from the ingredients. Keto Tracker AI is a food logging tool and does not give medical advice; talk to a doctor before changing your diet.
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