Main meal
Broccoli and stilton soup
Blue cheese is salty enough to season a whole pot on its own, so there is no bouillon cube in this and it tastes of broccoli rather than of stock.
7gnet carbs
27gfat
11gprotein
315kcal
Per serving30 minServes 4
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Ingredients
For the whole dish · serves 4
- Broccoli1¼ lb
- Vegetable stock34 fl oz
- Leek5½ oz
- Stilton3½ oz
- Heavy cream3½ fl oz
- Butter1¼ oz
- Black pepperplenty
- Sea saltto taste
Served with
The side the app pairs with it. Tap Swap in the app for another that fits.
Lemony arugula salad
+1g net · 132 kcal · 5 min · together 8g net, 447 kcal
Method
6 steps · 30 minutes
- Sweat the leek in the butter with a pinch of salt until soft but not colored, a full 8 minutes.
- Add the stock and bring it to a simmer, then put the broccoli stalks in first and the florets two minutes after.
- Six minutes of simmering is enough. Longer and the color goes from green to army green, and it does not come back.
- Blend it while it is hot, then let it stand off the heat for two minutes before the cheese goes anywhere near it.
- Stir the stilton and cream in off the heat. Boiling blue cheese splits it and turns the whole pot grainy.
- Taste before you reach for the salt. The cheese has usually already done it.
Macros are per serving and are estimates worked out from the ingredients. Keto Tracker AI is a food logging tool and does not give medical advice; talk to a doctor before changing your diet.
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