Breakfast

Mixed berry and vanilla smoothie bowl

Name: Mixed berry and vanilla smoothie bowl
Total time: 10 min
Yield: 1 serving
Cuisine: Greek
Ingredients: 3 oz Frozen mixed berries; 3½ oz Greek yogurt; 1½ tbsp Heavy cream; ½ oz Almond flour; ¼ oz Sliced almonds; ¼ oz Chia seeds; 1 tsp Vanilla extract

Frozen berries rather than fresh ones and ice, which is the whole reason it stays thick enough to eat with a spoon instead of drink through a straw.

9gnet carbs

33gfat

14gprotein

390kcal

Per serving10 minServes 1

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Ingredients

For the whole dish · serves 1

Frozen mixed berries3 oz
Greek yogurt3½ oz
Heavy cream1½ tbsp
Almond flour½ oz
Sliced almonds¼ oz
Chia seeds¼ oz
Vanilla extract1 tsp

Method

6 steps · 10 minutes

Blend the berries with the yogurt and cream while they are still frozen hard. Thawed, this makes a drink rather than a bowl.
Add the almond flour and vanilla and blend for ten seconds more — long enough to combine, short enough that the friction does not warm it.
If the blender stalls, push it down with a spatula rather than adding liquid.
Tip it into a cold bowl. A warm one starts melting it from underneath before you sit down.
Scatter the sliced almonds and chia on top instead of blending them in, so there is something to chew.
Eat it straight away. Ten minutes and it separates into fruit and cream.

Macros are per serving and are estimates worked out from the ingredients. Keto Tracker AI is a food logging tool and does not give medical advice; talk to a doctor before changing your diet.