Breakfast

Pork sausage and tomato breakfast bake

Name: Pork sausage and tomato breakfast bake
Total time: 45 min
Yield: 2 servings
Cuisine: American
Ingredients: 4 Pork sausages; 5½ oz Cherry tomatoes; 4 oz Cremini mushrooms; 2 Eggs; 1½ oz Cheddar; 1 tbsp Olive oil; Dried oregano, a good pinch; Sea salt, to taste

Everything goes into one pan cold and comes out hot forty minutes later, which is the only way a cooked breakfast actually happens on a weekday.

6gnet carbs

36gfat

26gprotein

450kcal

Per serving45 minServes 2

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Ingredients

For the whole dish · serves 2

Pork sausages4
Cherry tomatoes5½ oz
Cremini mushrooms4 oz
Eggs2
Cheddar1½ oz
Olive oil1 tbsp
Dried oreganoa good pinch
Sea saltto taste

Method

6 steps · 45 minutes

Read the meat content on the sausage package before anything else. Under 90 percent and the rest is rusk, which the figures above do not allow for.
Start the sausages on their own at 400F for 15 minutes, so they render before the vegetables go in.
Add the mushrooms and tomatoes, turn them through the fat already in the pan, and give them 15 minutes more.
Make two gaps and crack an egg into each.
Scatter the cheddar over everything and return it for 6 minutes, which is long enough to set the whites and melt the cheese without hardening the yolks.
The tomatoes will have burst by now. Squash them into the fat with a fork and that is the sauce.

Macros are per serving and are estimates worked out from the ingredients. Keto Tracker AI is a food logging tool and does not give medical advice; talk to a doctor before changing your diet.