Breakfast

Avocado and lime smash with toasted seeds

Name: Avocado and lime smash with toasted seeds
Total time: 10 min
Yield: 1 serving
Cuisine: Mexican
Ingredients: 4 oz Avocado; ½ oz Pumpkin seeds; ½ Lime; ½ tbsp Olive oil; Red pepper flakes, a pinch; Cilantro, a few leaves; Sea salt, flaky, to finish

Smashed with a fork rather than blended, so there are still pieces in it — a smooth avocado is a dip and a rough one is a breakfast.

4gnet carbs

32gfat

7gprotein

330kcal

Per serving10 minServes 1

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Ingredients

For the whole dish · serves 1

Avocado4 oz
Pumpkin seeds½ oz
Lime½
Olive oil½ tbsp
Red pepper flakesa pinch
Cilantroa few leaves
Sea saltflaky, to finish

Method

6 steps · 10 minutes

Toast the seeds in a dry pan until they start to pop and jump. That noise is the timer.
Tip them straight out of the pan onto a cold plate, or they carry on cooking and turn bitter.
Smash the avocado with a fork against the side of the bowl, keeping it lumpy.
Lime juice goes in immediately, both for the taste and because it is the only thing keeping it green.
Salt at the end with flaky salt rather than stirring fine salt through. You want to find it in places.
Seeds, chili and cilantro scattered on top, and the oil poured over last.

Macros are per serving and are estimates worked out from the ingredients. Keto Tracker AI is a food logging tool and does not give medical advice; talk to a doctor before changing your diet.