Snack

Inari tofu pockets with cauliflower rice

Name: Inari tofu pockets with cauliflower rice
Total time: 30 min
Yield: 4 servings
Cuisine: Chinese
Ingredients: 5½ oz Fried tofu pouches; 8½ oz Riced cauliflower; 8 fl oz Dashi; 1½ tbsp Soy sauce; 2 tbsp Rice vinegar; ½ oz Powdered erythritol; Toasted sesame seeds, a tablespoon; Fresh ginger, a thumb, grated

Fried tofu pouches come already hollow, which makes them the one ready-made keto vessel worth knowing about — they carry a filling the way a sandwich does and cost almost nothing in carbs.

4gnet carbs

14gfat

9gprotein

180kcal

Per serving30 minServes 4

Cook it with Keto Tracker AI

See how it fits the carbs you have left today, log it in one tap when it’s on the plate, and send the ingredients to your shopping list. Free, with no account.

Download on theApp Store Get it onGoogle Play

Ingredients

For the whole dish · serves 4

Fried tofu pouches5½ oz
Riced cauliflower8½ oz
Dashi8 fl oz
Soy sauce1½ tbsp
Rice vinegar2 tbsp
Powdered erythritol½ oz
Toasted sesame seedsa tablespoon
Fresh gingera thumb, grated

Method

6 steps · 30 minutes

Pour boiling water over the pouches and drain them. That strips the old frying oil and is why the seasoning gets in at all.
Roll a chopstick firmly across each pouch before you cut it open — that separates the walls, and a pouch cut cold tears down one side.
Simmer them in the dashi, soy and erythritol for 10 minutes, then let them cool in the liquid.
Cook the riced cauliflower dry in a hot pan for 3 minutes to drive the water off, then season it with the vinegar and ginger.
Squeeze each pouch gently and fill it about two-thirds full. Packed tight they split as you fold them.
Fold the opening under, sit them seam-down, and finish with sesame seeds. They keep a day in the fridge.

Macros are per serving and are estimates worked out from the ingredients. Keto Tracker AI is a food logging tool and does not give medical advice; talk to a doctor before changing your diet.