Main meal

Lamb chops with mint and feta

Name: Lamb chops with mint and feta
Total time: 25 min
Yield: 2 servings
Cuisine: Greek
Ingredients: 14 oz Lamb chops; 2 oz Feta; Mint, a small handful, chopped; ½ Lemon; 1 tbsp Olive oil; Sea salt, to taste

Standing the chops on their fat edge first is the whole technique — it renders, it crisps, and it becomes the fat the rest of the chop cooks in.

2gnet carbs

37gfat

35gprotein

481kcal

Per serving25 minServes 2

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Ingredients

For the whole dish · serves 2

Lamb chops14 oz
Feta2 oz
Minta small handful, chopped
Lemon½
Olive oil1 tbsp
Sea saltto taste

Served with

The side the app pairs with it. Tap Swap in the app for another that fits.

Roasted bell pepper salad with capers and basil

+4g net · 100 kcal · 40 min · together 6g net, 581 kcal

Method

6 steps · 25 minutes

Take the chops out of the fridge 20 minutes ahead and salt them well.
Hold them fat-edge down in a hot dry pan with tongs for 3 minutes, until the fat is golden and has run. There is now enough of it that the oil is nearly optional.
Lay them flat and sear 3 minutes a side for pink in the middle.
Rest them 5 minutes on a warm plate — lamb tightens if you cut it straight away.
Crumble the feta over while they are still hot enough to soften it, and scatter the mint.
Squeeze the lemon over the resting juices and spoon those back on.

Macros are per serving and are estimates worked out from the ingredients. Keto Tracker AI is a food logging tool and does not give medical advice; talk to a doctor before changing your diet.