Drink

Turmeric bone broth with MCT oil

Name: Turmeric bone broth with MCT oil
Total time: 10 min
Yield: 2 servings
Cuisine: Chinese
Ingredients: 20 fl oz Bone broth; 1½ tbsp MCT oil; Fresh ginger, a thumb, grated; Ground turmeric, half a teaspoon; Lemon, a squeeze; Himalayan salt, a good pinch; Black pepper, a pinch

A savory cup for the afternoon, when a sweet drink is off the table. Frothing the MCT oil in turns broth into something closer to a latte, and the black pepper is there to wake up the turmeric.

1gnet carbs

10gfat

12gprotein

140kcal

Per serving10 minServes 2

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Ingredients

For the whole dish · serves 2

Bone broth20 fl oz
MCT oil1½ tbsp
Fresh gingera thumb, grated
Ground turmerichalf a teaspoon
Lemona squeeze
Himalayan salta good pinch
Black peppera pinch

Method

4 steps · 10 minutes

Warm the broth with the ginger, turmeric and pepper over medium heat until it steams, then keep it at a bare simmer for 5 minutes.
Strain out the ginger if you like a clear cup.
Pour it into a tall pitcher with the MCT oil and the salt, and froth it with a stick blender for 15 seconds. Stirred in, the oil just sits on top.
Add the lemon last and taste for salt.

Macros are per serving and are estimates worked out from the ingredients. Keto Tracker AI is a food logging tool and does not give medical advice; talk to a doctor before changing your diet.