Drink

Berry and cream protein shake

Name: Berry and cream protein shake
Total time: 5 min
Yield: 1 serving
Cuisine: American
Ingredients: 1 oz Whey protein isolate; 1¾ fl oz Heavy cream; 1¾ oz Strawberries; Ice, a handful; Water, about 150 ml

The highest protein for its size in this library, and the one thing here that works as a meal when there is genuinely no time to eat one.

6gnet carbs

22gfat

26gprotein

326kcal

Per serving5 minServes 1

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Ingredients

For the whole dish · serves 1

Whey protein isolate1 oz
Heavy cream1¾ fl oz
Strawberries1¾ oz
Icea handful
Waterabout 150 ml

Method

5 steps · 5 minutes

Put the water in the blender first and the protein powder second. Powder onto a dry blender base welds itself there.
Add the cream, hulled strawberries and ice.
Blend 30 seconds on full. Whey aerates quickly and a longer blend just makes foam you have to wait for.
Check the thickness and let it down with a splash more water if it is claggy — isolate thickens noticeably in the first minute.
Drink it within a few minutes. Left standing it separates, and shaking it back together brings the foam with it.

Macros are per serving and are estimates worked out from the ingredients. Keto Tracker AI is a food logging tool and does not give medical advice; talk to a doctor before changing your diet.