Drink

Golden turmeric milk

Name: Golden turmeric milk
Total time: 10 min
Yield: 1 serving
Cuisine: Chinese
Ingredients: 5 fl oz Coconut milk; ¼ oz Coconut oil; 0 oz Ginger; ¼ oz Granulated erythritol; Ground turmeric, a teaspoon; Black pepper, a good grind

The one drink here for the end of the day rather than the start, and the black pepper is not optional — it is what makes the turmeric do anything at all.

4gnet carbs

35gfat

2gprotein

339kcal

Per serving10 minServes 1

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Ingredients

For the whole dish · serves 1

Coconut milk5 fl oz
Coconut oil¼ oz
Ginger0 oz
Granulated erythritol¼ oz
Ground turmerica teaspoon
Black peppera good grind

Method

5 steps · 10 minutes

Shake the can of coconut milk hard before opening it, or you pour off the thin water and leave the fat behind.
Grate the ginger finely and warm it with the coconut milk, turmeric, pepper and erythritol until steaming. Do not let it boil.
Hold it just below a simmer for 5 minutes. This is the only step that matters — raw turmeric tastes dusty and it needs the time to lose that.
Blend for 15 seconds with the coconut oil, or the oil sits on top as a slick.
Pour through a small strainer to catch the ginger, and drink it hot.

Macros are per serving and are estimates worked out from the ingredients. Keto Tracker AI is a food logging tool and does not give medical advice; talk to a doctor before changing your diet.