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Bacon and mushroom breakfast hash
Breakfast

Bacon and mushroom breakfast hash

Everything cooks in bacon fat in one pan, and zucchini stands in for the potato without pretending to be one.

5gnet carbs
32gfat
20gprotein
388kcal
Per serving20 minServes 2

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Ingredients

For the whole dish · serves 2

  • Bacon5½ oz
  • Cremini mushrooms7 oz
  • Zucchini5½ oz
  • Butter¾ oz
  • Smoked paprikahalf a teaspoon
  • Sea saltto taste

Method

6 steps · 20 minutes

  1. Cut the bacon into thick strips and start it in a cold, dry pan over a medium heat so the fat renders out before the meat crisps.
  2. When it is browned, lift it out with a slotted spoon and leave every drop of the fat behind.
  3. Cut the zucchini into 1/2 inch dice and fry them in the bacon fat for 4 minutes without stirring much, so the cut faces catch.
  4. Add the quartered mushrooms and the butter and cook another 5 minutes, until both are browned and the pan is dry again.
  5. Stir in the paprika and cook 30 seconds, then return the bacon.
  6. Taste before salting — the bacon has usually done the job already.

Macros are per serving and are estimates worked out from the ingredients. Keto Tracker AI is a food logging tool and does not give medical advice; talk to a doctor before changing your diet.

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