Snack

Paneer tikka skewers

Name: Paneer tikka skewers
Total time: 40 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 8½ oz Paneer; 4 oz Greek yogurt; 4 oz Red bell pepper; 4 tsp Neutral oil; Garam masala, two teaspoons; Ground turmeric, half a teaspoon; Fresh ginger, a thumb, grated; Lemon, a squeeze, at the end; Sea salt, to taste

Paneer does not melt, so it takes a fierce heat and a thick yogurt marinade the way nothing else in the cheese section does.

3gnet carbs

20gfat

14gprotein

250kcal

Per serving40 minServes 4

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Ingredients

For the whole dish · serves 4

Paneer8½ oz
Greek yogurt4 oz
Red bell pepper4 oz
Neutral oil4 tsp
Garam masalatwo teaspoons
Ground turmerichalf a teaspoon
Fresh gingera thumb, grated
Lemona squeeze, at the end
Sea saltto taste

Method

6 steps · 40 minutes

Hang the yogurt in a strainer for 20 minutes if it looks at all loose. Thin marinade slides off paneer and burns on the sheet instead.
Cut the paneer into 1 1/4 inch cubes. Smaller and they dry out before the outside takes any color.
Marinate for 30 minutes only. Paneer does not absorb the way meat does and longer achieves nothing.
Thread with the pepper between the cubes and cook under the hottest broiler, close to the element.
Four minutes a side, and let them char in places. An even golden color means the heat was too low.
Lemon squeezed over the moment they come out, while they are still hissing.

Macros are per serving and are estimates worked out from the ingredients. Keto Tracker AI is a food logging tool and does not give medical advice; talk to a doctor before changing your diet.