Snack

Tamari roasted pumpkin seeds

Name: Tamari roasted pumpkin seeds
Total time: 20 min
Yield: 4 servings
Cuisine: American
Ingredients: 3½ oz Pumpkin seeds; 1½ tbsp Tamari; 2 tsp Olive oil; Smoked paprika, a pinch; Cayenne pepper, a small pinch

The tamari goes on halfway through rather than at the start, because salt drawn out early keeps the seeds from ever crisping.

1gnet carbs

12gfat

8gprotein

145kcal

Per serving20 minServes 4

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Ingredients

For the whole dish · serves 4

Pumpkin seeds3½ oz
Tamari1½ tbsp
Olive oil2 tsp
Smoked paprikaa pinch
Cayenne peppera small pinch

Method

6 steps · 20 minutes

Dry the seeds thoroughly if they came out of a squash. Any moisture and they steam in their own water.
Toss them in the oil alone and roast at 340F for 8 minutes.
Now add the tamari and the spices, stir, and give them 6 minutes more.
They will still feel soft coming out of the oven. Seeds crisp as they cool, and judging them hot is how they end up burnt.
Spread them on a cold plate in a single layer rather than leaving them heaped on the sheet.
Airtight once completely cold, and not before. Warm seeds in a jar go chewy overnight.

Macros are per serving and are estimates worked out from the ingredients. Keto Tracker AI is a food logging tool and does not give medical advice; talk to a doctor before changing your diet.