Snack
Whipped feta and cucumber plate
No cooking and nothing to think about — the kind of thing that stops a four o’clock gap becoming a trip to the corner shop.
4gnet carbs
29gfat
11gprotein
321kcal
Per serving10 minServes 2
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Ingredients
For the whole dish · serves 2
- Feta7 oz
- Greek yogurt5½ oz
- Cucumber7 oz
- Olive oil2 tbsp
- Dried oreganoa good pinch
Method
6 steps · 10 minutes
- Break the feta into a food processor with the yogurt and the olive oil.
- Blitz a full minute, scraping down once. It goes through a grainy stage before it turns properly smooth, and stopping early is the usual mistake.
- Taste before you salt. Feta brands vary enormously and most need none at all.
- Spread the whipped feta across a plate in a thick swoop, leaving a hollow in the middle.
- Cut the cucumber into thick batons and pile them alongside.
- Pool a little more oil in the hollow, scatter oregano and black pepper over, and eat with the batons as the spoon.
Macros are per serving and are estimates worked out from the ingredients. Keto Tracker AI is a food logging tool and does not give medical advice; talk to a doctor before changing your diet.
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