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Spicy Thai basil chicken
Main meal

Spicy Thai basil chicken

Pad kee mao means drunkard's stir-fry — the basil is supposed to register through the beer, which means bruising the leaves flat-of-the-knife on the stems before they hit the wok. Cooking the stems first wakes the leaves; aroma is the point.

5gnet carbs
35gfat
30gprotein
460kcal
Per serving25 minServes 4

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Ingredients

For the whole dish · serves 4

  • Chicken thighs, boneless1¼ lb
  • Olive oil2 fl oz
  • Garlic1½ oz
  • Shallot1½ oz
  • Thai chili¼ oz
  • Fish sauce2 fl oz
  • Thai basil1½ oz
  • Black pepperto taste

Served with

The side the app pairs with it. Tap Swap in the app for another that fits.

Roasted radishes with rosemary butter

+2g net · 84 kcal · 30 min · together 7g net, 544 kcal

Method

5 steps · 25 minutes

  1. Slice the thighs into 1-inch strips against the grain. Pat dry.
  2. Stack the basil leaves between the stems and press hard with the flat of a knife to bruise — smell the anise the moment the cells break.
  3. Heat the oil in a wok over high heat until it shimmers. Add the garlic, sliced chili and shallot; stir for 30 seconds.
  4. Add the chicken in a single layer, leave it alone for 45 seconds to sear, then stir-fry 2 more minutes until just cooked through.
  5. Off the heat, splash in the fish sauce and toss. Add the basil and 3 grinds of pepper. Fold once — residual heat wilts the leaves without cooking them flat. Spoon over cauliflower rice or eat as-is.

Macros are per serving and are estimates worked out from the ingredients. Keto Tracker AI is a food logging tool and does not give medical advice; talk to a doctor before changing your diet.

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