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Pork schnitzel with almond crumb
Main meal

Pork schnitzel with almond crumb

Almond crumb browns faster than breadcrumb and burns faster too, so the fat goes in hotter and the cutlet comes out sooner — beaten thin enough, it cooks through in the time the crust takes.

4gnet carbs
36gfat
40gprotein
500kcal
Per serving30 minServes 4

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Ingredients

For the whole dish · serves 4

  • Pork loin cutlets1¼ lb
  • Almond flour3½ oz
  • Eggs2
  • Lard or ghee2 oz
  • Lemon1
  • Sweet paprikaa teaspoon in the crumb
  • Sea saltto taste
  • Black pepperto taste

Served with

The side the app pairs with it. Tap Swap in the app for another that fits.

Sesame-ginger broccoli

+4g net · 90 kcal · 12 min · together 8g net, 590 kcal

Method

6 steps · 30 minutes

  1. Put each cutlet between two sheets of plastic wrap and beat it out to about 1/4 inch. Thin is the entire dish; thick, it is a breaded chop.
  2. Season the meat itself, not just the crumb. Seasoning only the coating leaves the pork bland under it.
  3. Egg first, then the almond flour mixed with paprika, pressed on firmly. Skip the flour dredge — there is nothing for it to do here.
  4. Fry in a generous depth of hot fat, 2 minutes a side. Almond crumb goes from gold to bitter in about twenty seconds, so do not walk away.
  5. Shake the pan gently as it fries so the fat washes over the top. That is what puffs the crust away from the meat.
  6. Drain on a rack, not on paper, and squeeze the lemon over at the table.

Macros are per serving and are estimates worked out from the ingredients. Keto Tracker AI is a food logging tool and does not give medical advice; talk to a doctor before changing your diet.

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