Breakfast

Eggs baked in bell pepper rings

Name: Eggs baked in bell pepper rings
Total time: 20 min
Yield: 2 servings
Cuisine: Greek
Ingredients: 4 Eggs; 5½ oz Red bell pepper; ¾ oz Butter; 1½ oz Feta; Fresh chives or parsley, a small handful; Red pepper flakes, a pinch; Sea salt, to taste; Black pepper, to taste

The pepper ring is a mold that you also eat, and cutting it thick enough is the only thing that matters — thin rings buckle and the white escapes underneath.

5gnet carbs

22gfat

16gprotein

280kcal

Per serving20 minServes 2

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Ingredients

For the whole dish · serves 2

Eggs4
Red bell pepper5½ oz
Butter¾ oz
Feta1½ oz
Fresh chives or parsleya small handful
Red pepper flakesa pinch
Sea saltto taste
Black pepperto taste

Method

6 steps · 20 minutes

Cut the peppers into rings a half inch thick, from the widest part, and pull the seeds out.
Melt the butter in a cold pan and sit the rings in it before the heat goes on, pressing them flat.
Warm them 2 minutes so the bottom edge softens and seals against the pan. This is what stops the white running out.
Crack an egg into each ring, season, and cover the pan.
Three minutes for a runny yolk over low heat. High heat rubberizes the white before the yolk warms.
Crumble the feta over off the heat, with the herbs and pepper flakes.

Macros are per serving and are estimates worked out from the ingredients. Keto Tracker AI is a food logging tool and does not give medical advice; talk to a doctor before changing your diet.