Drink
Strawberry lemonade
Twenty calories a glass instead of about a hundred and eighty, and the only thing that changed is what is doing the sweetening.
4gnet carbs
0gfat
1gprotein
20kcal
Per serving15 minServes 4
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Ingredients
For the whole dish · serves 4
- Strawberries7 oz
- Lemon2
- Granulated erythritol¾ oz
- Fresh minta few leaves
- Cold waterabout 3 cups
- Iceplenty
Method
6 steps · 15 minutes
- Dissolve the erythritol in a cup of hot water first and let it cool. Stirred into cold lemonade it sits on the bottom of the pitcher.
- Crush the strawberries with a fork rather than blending them, then push them through a strainer.
- Blended, the pulp makes it cloudy and slightly gritty, which is the difference between lemonade and a smoothie.
- Roll the lemons hard under your palm before juicing. It breaks the segments and gets noticeably more out of them.
- Combine, taste, and adjust the lemon before the sweetener. It is almost always short of acid rather than short of sugar.
- Over plenty of ice with the mint. It keeps two days but the color dulls after the first.
Macros are per serving and are estimates worked out from the ingredients. Keto Tracker AI is a food logging tool and does not give medical advice; talk to a doctor before changing your diet.
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