Breakfast

Greek yogurt parfait with berries and stevia

Name: Greek yogurt parfait with berries and stevia
Total time: 5 min
Yield: 4 servings
Cuisine: American
Ingredients: 14 oz Greek yogurt, full-fat; 1½ oz Almonds; 1½ oz Walnuts; 4 oz Strawberries; ¾ oz Chia seeds; ¼ oz Stevia; Vanilla extract, a few drops

A parfait is a layered equation — thick on the bottom, soft in the middle, crunchy on top. The yogurt takes a tiny hit of stevia so the berries taste like dessert rather than tart; the chia gives you the texture the granola would, without the sugar.

6gnet carbs

12gfat

14gprotein

195kcal

Per serving5 minServes 4

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Ingredients

For the whole dish · serves 4

Greek yogurt, full-fat14 oz
Almonds1½ oz
Walnuts1½ oz
Strawberries4 oz
Chia seeds¾ oz
Stevia¼ oz
Vanilla extracta few drops

Method

3 steps · 5 minutes

Whisk the stevia and vanilla into the yogurt until smooth.
Spoon half the yogurt into 4 glasses. Top with half the berries, half the nuts and half the chia.
Repeat the layers. Serve cold.

Macros are per serving and are estimates worked out from the ingredients. Keto Tracker AI is a food logging tool and does not give medical advice; talk to a doctor before changing your diet.