Drink

Avocado and lime cream shake

Name: Avocado and lime cream shake
Total time: 5 min
Yield: 2 servings
Cuisine: Mexican
Ingredients: 5½ oz Avocado; 2½ fl oz Heavy cream; 8 fl oz Unsweetened almond milk; ½ oz Powdered erythritol; 1 Lime; Ice, a large cup; Sea salt, a pinch

Sweet avocado is standard across southeast Asia and startling everywhere else — it makes a shake as thick as anything with ice cream in it, and the lime is what keeps it from tasting like guacamole.

4gnet carbs

30gfat

3gprotein

300kcal

Per serving5 minServes 2

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Ingredients

For the whole dish · serves 2

Avocado5½ oz
Heavy cream2½ fl oz
Unsweetened almond milk8 fl oz
Powdered erythritol½ oz
Lime1
Icea large cup
Sea salta pinch

Method

6 steps · 5 minutes

Use an avocado that gives all over. An underripe one tastes green and no amount of lime hides it.
Chill it first if you can — a cold avocado needs less ice, and less ice means a thicker shake.
Blend the flesh with the almond milk, erythritol, lime juice and salt until completely smooth.
Add the cream and the ice and blend again in short bursts.
Do not whip the cream in for long. It thickens past pouring in about twenty seconds in a blender.
Drink it within a few minutes. Blended avocado browns from the top down and looks wrong long before it tastes wrong.

Macros are per serving and are estimates worked out from the ingredients. Keto Tracker AI is a food logging tool and does not give medical advice; talk to a doctor before changing your diet.