Dessert

Berry eton mess

Name: Berry eton mess
Total time: 130 min
Yield: 4 servings
Cuisine: British
Ingredients: 2 Egg white; 2 oz Powdered erythritol; 7 fl oz Heavy cream; 7 oz Mixed berries; Apple cider vinegar, a few drops; Sea salt, a small pinch

The first meringue here, and erythritol behaves almost exactly like sugar in one — it just needs a lower oven and a much longer time in it.

5gnet carbs

24gfat

3gprotein

250kcal

Per serving130 minServes 4

Cook it with Keto Tracker AI

See how it fits the carbs you have left today, log it in one tap when it’s on the plate, and send the ingredients to your shopping list. Free, with no account.

Download on theApp Store Get it onGoogle Play

Ingredients

For the whole dish · serves 4

Egg white2
Powdered erythritol2 oz
Heavy cream7 fl oz
Mixed berries7 oz
Apple cider vinegara few drops
Sea salta small pinch

Method

6 steps · 130 minutes

Wipe the bowl with vinegar before you start. Any trace of fat and the whites will not take, which is the usual reason meringue fails.
Whisk the whites to soft peaks before any sweetener goes in, then add the erythritol a spoonful at a time.
Use powdered rather than granulated. Granules will not dissolve and weep syrup out of the meringue in the oven.
Ninety minutes at 210F, then leave it in the switched-off oven to cool completely. This is drying rather than baking.
Erythritol meringue is softer and chewier than a sugar one and will never shatter the same way. That suits a mess perfectly and would not suit a pavlova.
Crush it into the whipped cream and berries with your hands at the very last moment, in three folds, no more.

Macros are per serving and are estimates worked out from the ingredients. Keto Tracker AI is a food logging tool and does not give medical advice; talk to a doctor before changing your diet.