Snack

Tuna and cucumber boats

Name: Tuna and cucumber boats
Total time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 8½ oz Canned tuna; 11 oz Cucumber; 2 oz Mayonnaise; 1½ oz Scallion; 1 Lemon; Black pepper, a good grind

Canned tuna and a cucumber, and it is the highest protein per minute of anything in this section.

2gnet carbs

13gfat

15gprotein

185kcal

Per serving10 minServes 4

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Ingredients

For the whole dish · serves 4

Canned tuna8½ oz
Cucumber11 oz
Mayonnaise2 oz
Scallion1½ oz
Lemon1
Black peppera good grind

Method

5 steps · 10 minutes

Drain the tuna hard, pressing it against the lid. Wet tuna thins the mayonnaise into a slick.
Halve the cucumbers lengthwise and scrape the seeds out with a teaspoon to make the hollow.
Sit the halves cut-side down on paper towels for 5 minutes to draw off the water.
Fork the tuna together with the mayonnaise, chopped scallion and a squeeze of lemon, leaving it flaky rather than smooth.
Fill the hollows, grind pepper over, and cut across into lengths.

Macros are per serving and are estimates worked out from the ingredients. Keto Tracker AI is a food logging tool and does not give medical advice; talk to a doctor before changing your diet.