Main meal

Shrimp saganaki

Name: Shrimp saganaki
Total time: 30 min
Yield: 2 servings
Cuisine: French
Ingredients: 13 oz Raw shrimp; 3 oz Feta; 8½ oz Canned diced tomatoes; 2 tbsp Olive oil; 4 Garlic cloves; 2 Shallot; Ouzo, a splash; Dried oregano, a teaspoon; Flat-leaf parsley, a handful; Sea salt, to taste

The sauce is built and reduced before the shrimp ever go in, so they cook for three minutes rather than sitting in it for fifteen.

7gnet carbs

26gfat

40gprotein

420kcal

Per serving30 minServes 2

Cook it with Keto Tracker AI

See how it fits the carbs you have left today, log it in one tap when it’s on the plate, and send the ingredients to your shopping list. Free, with no account.

Download on theApp Store Get it onGoogle Play

Ingredients

For the whole dish · serves 2

Raw shrimp13 oz
Feta3 oz
Canned diced tomatoes8½ oz
Olive oil2 tbsp
Garlic cloves4
Shallot2
Ouzoa splash
Dried oreganoa teaspoon
Flat-leaf parsleya handful
Sea saltto taste

Served with

The side the app pairs with it. Tap Swap in the app for another that fits.

Charred little gem lettuce with lemon and chives

+2g net · 105 kcal · 15 min · together 9g net, 525 kcal

Method

6 steps · 30 minutes

Soften the shallot and garlic in the oil, then add the tomatoes and oregano and cook it down for 15 minutes until it is thick.
Taste it now and salt it now. Once the feta is in you cannot judge the salt any more.
Add the ouzo and let it cook off for a minute. Left raw it tastes medicinal.
Only now do the shrimp go in, pressed into the sauce in one layer.
Crumble the feta over and put it under a hot broiler for 4 minutes, which is exactly how long the shrimp need.
Parsley over the top and eat it out of the pan. Plated, it goes cold before the second mouthful.

Macros are per serving and are estimates worked out from the ingredients. Keto Tracker AI is a food logging tool and does not give medical advice; talk to a doctor before changing your diet.