Breakfast
Egg migas with chile and cheese
Migas is a scramble built around stale tortilla, and pork rinds do the same job better — they soften without going to paste, and they add protein where the tortilla only added carbohydrate.
3gnet carbs
36gfat
37gprotein
485kcal
Per serving20 minServes 2
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Ingredients
For the whole dish · serves 2
- Eggs6
- Pork rinds1 oz
- Sharp cheddar1¾ oz
- Butter¾ oz
- Jalapeñosone, sliced
- Oniona quarter, diced
- Cilantro and hot sauceto serve
- Sea saltto taste
Method
6 steps · 20 minutes
- Soften the onion and jalapeño in the butter for 3 minutes.
- Crush the pork rinds coarsely and toss them in the hot pan for 30 seconds so they take on the fat.
- Beat the eggs and pour them over, then leave them alone for 20 seconds before the first stir.
- Pull the pan off the heat while the eggs still look slightly wet. They set the rest of the way on the plate.
- Cheese folded through in the last few seconds, off the heat, so it stays in ribbons rather than melting away.
- Cilantro and hot sauce at the table. Add the rinds any earlier than the pan and they go soggy before it starts.
Macros are per serving and are estimates worked out from the ingredients. Keto Tracker AI is a food logging tool and does not give medical advice; talk to a doctor before changing your diet.
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