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Pork loin braised in milk
Main meal

Pork loin braised in milk

The milk curdles and that is supposed to happen — the curds collapse into small golden nuggets that are the sauce, and a version of this where the milk stays smooth has gone wrong.

6gnet carbs
24gfat
36gprotein
385kcal
Per serving120 minServes 4

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Ingredients

For the whole dish · serves 4

  • Pork loin1¼ lb
  • Whole milk14 fl oz
  • Butter1½ oz
  • Lemon4
  • Garlic clovesfour, whole and unpeeled
  • Fresh sagea small bunch
  • Sea saltto taste
  • Black pepperto taste

Served with

The side the app pairs with it. Tap Swap in the app for another that fits.

Roasted cabbage wedges with caraway

+5g net · 109 kcal · 35 min · together 11g net, 494 kcal

Method

6 steps · 120 minutes

  1. Brown the loin on every side in the butter in a pot only slightly wider than the roast. A big pan means more milk and a thinner sauce.
  2. Add the milk, garlic, sage and a wide strip of lemon zest, and bring it barely to a simmer.
  3. Leave the lid slightly ajar. Sealed, the milk boils and scorches on the base.
  4. Ninety minutes, turning the pork every twenty. The milk will separate into whey and small brown curds, which is the dish working rather than failing.
  5. If it dries before the pork is done, add water rather than more milk. More milk restarts the whole process.
  6. Rest the meat, squeeze in a little lemon juice, and spoon the curds over. Do not blend them smooth.

Macros are per serving and are estimates worked out from the ingredients. Keto Tracker AI is a food logging tool and does not give medical advice; talk to a doctor before changing your diet.

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