Drink

Coconut matcha frappé

Name: Coconut matcha frappé
Total time: 5 min
Yield: 2 servings
Cuisine: Japanese
Ingredients: 4 fl oz Coconut cream; 8 fl oz Unsweetened almond milk; ½ oz Powdered erythritol; ¼ oz Matcha powder; Ice, a large cup; Vanilla extract, half a teaspoon; Sea salt, a pinch

The only blended iced drink here that is not a smoothie — coconut cream gives it the body that milk usually provides, and matcha carries caffeine without the acidity of cold brew.

3gnet carbs

22gfat

2gprotein

220kcal

Per serving5 minServes 2

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Ingredients

For the whole dish · serves 2

Coconut cream4 fl oz
Unsweetened almond milk8 fl oz
Powdered erythritol½ oz
Matcha powder¼ oz
Icea large cup
Vanilla extracthalf a teaspoon
Sea salta pinch

Method

6 steps · 5 minutes

Sift the matcha. Clumps do not blend out — they end up as bitter green specks on the last mouthful.
Whisk it into two tablespoons of warm water first, at about 175F.
Boiling water on matcha is what makes it taste like grass, and no amount of sweetener afterwards covers it.
Blend that with the coconut cream, almond milk, erythritol, vanilla and salt.
Add the ice and blend 30 seconds only. Longer and the ice melts into it and you have a thin green drink instead of a thick one.
Pour it immediately — it separates within a couple of minutes and never comes back together the same.

Macros are per serving and are estimates worked out from the ingredients. Keto Tracker AI is a food logging tool and does not give medical advice; talk to a doctor before changing your diet.