Main meal

Chicken paprikash

Name: Chicken paprikash
Total time: 60 min
Yield: 4 servings
Cuisine: Spanish
Ingredients: 1¾ lb Chicken thighs, bone in; 5½ oz Sour cream; 4 oz Onion; ¾ oz Sweet Hungarian paprika; 1¼ oz Lard; Red bell pepper, one, sliced; Chicken stock, about 1 cup; Sea salt, to taste; Black pepper, to taste

Sweet Hungarian paprika by the tablespoon, and it goes in off the heat — paprika is mostly sugar and it scorches into something acrid in about fifteen seconds over a flame.

6gnet carbs

40gfat

34gprotein

520kcal

Per serving60 minServes 4

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Ingredients

For the whole dish · serves 4

Chicken thighs, bone in1¾ lb
Sour cream5½ oz
Onion4 oz
Sweet Hungarian paprika¾ oz
Lard1¼ oz
Red bell pepperone, sliced
Chicken stockabout 1 cup
Sea saltto taste
Black pepperto taste

Served with

The side the app pairs with it. Tap Swap in the app for another that fits.

Lemon-roasted asparagus

+2g net · 122 kcal · 20 min · together 8g net, 642 kcal

Method

6 steps · 60 minutes

Brown the thighs skin down in the lard and lift them out.
Cook the onion and pepper right down in that fat, 12 minutes, until they collapse and sweeten.
Take the pan off the heat completely before the paprika goes in, and stir it into the fat for 30 seconds.
Stock in, chicken back, lid on, 35 minutes at a low simmer.
Temper the sour cream with a ladle of the hot liquid in a separate bowl before it goes back to the pan, or it will split.
Off the heat for the last stir. Once the sour cream is in, this must not boil again.

Macros are per serving and are estimates worked out from the ingredients. Keto Tracker AI is a food logging tool and does not give medical advice; talk to a doctor before changing your diet.