Breakfast

Sesame and cinnamon yogurt bowl

Name: Sesame and cinnamon yogurt bowl
Total time: 10 min
Yield: 1 serving
Cuisine: Greek
Ingredients: 5½ oz Greek yogurt; ½ oz Tahini; ¼ oz Sesame seeds; ¼ oz Powdered erythritol; Ground cinnamon, a good pinch; Sea salt, a small pinch

Tahini in a sweet bowl rather than a savory one, which is how it is eaten across the Levant and is a better match for cinnamon than nut butter is.

7gnet carbs

26gfat

17gprotein

330kcal

Per serving10 minServes 1

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Ingredients

For the whole dish · serves 1

Greek yogurt5½ oz
Tahini½ oz
Sesame seeds¼ oz
Powdered erythritol¼ oz
Ground cinnamona good pinch
Sea salta small pinch

Method

6 steps · 10 minutes

Stir the tahini in its jar before measuring. It separates hard, and the oil on top and the paste below are very different things.
Loosen the tahini with a spoonful of the yogurt first, on its own, before combining the rest. Added straight, it seizes into lumps.
Toast the sesame seeds in a dry pan for a minute until they smell nutty and start to hop.
Use powdered erythritol. Granulated will not dissolve in cold yogurt and stays gritty.
The pinch of salt is what stops tahini tasting bitter, and it is the difference between this working and not.
Cinnamon and the toasted seeds over the top rather than stirred through, so the first spoonful is not the same as the last.

Macros are per serving and are estimates worked out from the ingredients. Keto Tracker AI is a food logging tool and does not give medical advice; talk to a doctor before changing your diet.