Dessert

Blackberry fool

Name: Blackberry fool
Total time: 15 min
Yield: 4 servings
Cuisine: Greek
Ingredients: 9½ fl oz Heavy cream; 7 oz Blackberries; 4 oz Greek yogurt; 1½ oz Granulated erythritol; Lemon, a squeeze; Vanilla extract, half a teaspoon

Three ingredients and no cooking, and rippling rather than mixing is the whole difference — a fool that is one color is just flavored cream.

3gnet carbs

40gfat

4gprotein

388kcal

Per serving15 minServes 4

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Ingredients

For the whole dish · serves 4

Heavy cream9½ fl oz
Blackberries7 oz
Greek yogurt4 oz
Granulated erythritol1½ oz
Lemona squeeze
Vanilla extracthalf a teaspoon

Method

6 steps · 15 minutes

Blend the erythritol to a powder first, or the crystals stay whole in a mixture that never gets warm.
Crush three quarters of the blackberries with the lemon and half the sweetener, and press them through a strainer if you object to pips.
Whip the cream with the rest of the sweetener and the vanilla to soft peaks. Stop while it still folds; whipped stiff, it will not ripple.
Fold the yogurt through to slacken it.
Add the crushed berries and turn the spoon through twice. Twice, not more — fully mixed it becomes a uniform mauve and loses the point.
Spoon into glasses with the remaining whole berries on top and chill an hour.

Macros are per serving and are estimates worked out from the ingredients. Keto Tracker AI is a food logging tool and does not give medical advice; talk to a doctor before changing your diet.