Snack

Chorizo cooked in red wine

Name: Chorizo cooked in red wine
Total time: 20 min
Yield: 4 servings
Cuisine: Spanish
Ingredients: 7 oz Cooking chorizo; 5½ fl oz Red wine; Bay leaf, one; Flat-leaf parsley, a few sprigs

Three ingredients and fifteen minutes, and the wine reduces onto the chorizo into something sticky without a grain of sugar being added to it.

2gnet carbs

16gfat

12gprotein

200kcal

Per serving20 minServes 4

Cook it with Keto Tracker AI

See how it fits the carbs you have left today, log it in one tap when it’s on the plate, and send the ingredients to your shopping list. Free, with no account.

Download on theApp Store Get it onGoogle Play

Ingredients

For the whole dish · serves 4

Cooking chorizo7 oz
Red wine5½ fl oz
Bay leafone
Flat-leaf parsleya few sprigs

Method

6 steps · 20 minutes

Use cooking chorizo, the soft raw kind, not the cured slicing sort. The cured one will not release its fat and goes leathery.
Slice it thick and brown it in a dry pan until the paprika oil runs out orange.
Pour most of that fat off and keep it. It is worth more than the wine is.
Add the wine and the bay and let it bubble down until it is syrupy and just coats the pieces, about 8 minutes.
Do not stir it much. Left alone, it reduces onto the chorizo; stirred, it stays a sauce in the pan.
Parsley over, and something to mop it up with, which on this way of eating means a spoon.

Macros are per serving and are estimates worked out from the ingredients. Keto Tracker AI is a food logging tool and does not give medical advice; talk to a doctor before changing your diet.